Integrity Momentum

I've recently been watching a lot of Extreme Makeover Weight Loss Edition and every time I do, I am so inspired to live a healthier life. Watching people make big changes in their lives (even if it has nothing to do with health) always seems to trigger some self-reflection and soul-searching for me. Because I've been riding this motivational high for the past week, I wanted to post a video I found (from the host of EMWLE, Chris Powell) so I can remember how to overcome the cycle of losing motivation and how to get it back. He and his wife, Heidi Powell, aren't the most natural on camera together, but I love their passion and positive messages. Enjoy!